Just For You: you need some prison jokes for those grits, honey?

PHOTO BY BEN HOPFER

SF: a brunch town if ever there was one. The life of the alternative journalist is such that we're rarely awake at sunrise, wondering from where the hell our next hangtown fry will materialize. But there are times when it behooves one to dine at 8 a.m. on a weekday (occasions that usually correspond to the appearance of a mother or father). Set that alarm, sweetie: here's where you'll find Guardian staff dragging to before a big day.

JUST FOR YOU

A menu peppered with delightful little zingers like "What's grits? It's that pasty white stuff ... like you had in prison," makes this my favorite sassy breakfast joint in Dogpatch. Just For You offers classic breakfast fare with a Southern twist — biscuits, cornbread, grilled catfish filets, or creole crab cakes to go along with your eggs and home fries. Breakfast is served all day, and if you're an early bird, you can even score a deal-worthy plate of two pancakes with coffee for just $4.75 — but only if you get there between 7:30 and 8:30 a.m. weekdays. A strict schedule — just like you had in prison. (Rebecca Bowe)

732 22nd St., SF. (415) 647-3033, www.justforyoucafe.com

JOANN'S CAFE

Two good reasons to get up early in the morning. One: you are going on an exciting air voyage. Two: a nice meal is waiting for you. Or both — that's generally the happy confluence that brings me to JoAnn's, a cheery diner-like entity en route to the airport, where a display case full of homemade muffins greets early risers and a menu full of American classics and salsa-tinged breakfast items await to congratulate the new dawn. The tiny joint opens at 7:30 a.m. every day, and even if you are flying solo (my favorite), JoAnn's counter seating provides the perfect perch to munch orange french toast and ponder whether you prefer the x-ray scan or the pat-down. (Caitlin Donohue)

1131 El Camino, South San Francisco. (650) 872-2810

JIM'S RESTAURANT

Jim's is the ultimate greasy spoon, unpretentious, no-fuss diner food perfect for when you just want a simple breakfast and to avoid the scene. You won't find brioche french toast or bottomless sherbet-colored sparkling drinks on the menu; instead, you'll find classic breakfast options: eggs, pancakes, waffles — and beer, if that hangover's knocking. Five bucks gets you eggs, hash browns, bacon, fruit, and toast; for $3 more, you can upgrade to hangtown fry. Speaking of relics, this joint is like the diner that time forgot. Wood-paneled walls and AM Gold on the stereo could keep you lingering till the afternoon. (Jackie Andrews)

2420 Mission, SF. (415) 285-6020

NEW POTRERO MARKET

I like to live outside the laws — of good nutrition, that is — and skip breakfast. But on those days when I'm extra-hungry or extra-rich, I'll pick up a piece of fruit at New Potrero Market, right by the Guardian office. (Just go with whichever looks the most appealing — usually the bananas are pretty good, although they don't always have them in stock. Apples are a good alternative. I don't like oranges. Too much work, especially in the morning.) I don't drink coffee, but I make up for it in Diet Cokes, which are also available at New Potrero Market. True convenience. (Cheryl Eddy)

301 18th St., SF. (415) 282-2225